Quick and Easy Pasta Salad Recipe
I’ve made this fresh, easy pasta salad recipe so many times I’ve lost count. It’s so flavorful thanks to fresh veggies, olives, herbs, mozzarella, and a peppy homemade dressing. You’ll love it! My favorite pasta salad is ready in under 20 minutes. Better yet, it actually gets better over time, making this a perfect make-ahead […]
Carbohydrates: Understanding Their Role in Your Diet and Health
Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is, carbs are actually one of the most important nutrients for providing your body with energy and nutrition (1). As the body’s primary source of fuel, carbs power up your brain for work and your body […]
simplest brisket with braised onions – smitten kitchen
Heat your oven: To 350°F (175°C). Prepare your brisket: Place your total measured amount of salt [see Note] in a small bowl. Trim your brisket, if necessary, so that only a thin layer of fat remains — about 1/8- to 1/4-inch thick. Season it generously on top with salt from the bowl and many grinds […]
Overcoming Weight Loss Plateaus: Breaking Through the Stagnation
Weight loss plateaus can be frustrating. After weeks or months of steady progress, you suddenly find that the scale refuses to budge, despite all your efforts. This happens to many people during their weight loss journey. A plateau occurs when your body adapts to your diet and exercise routine, making further weight loss more difficult. […]
How to Use Fitness Trackers without Losing Touch with Yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes all on one sleek device. In the best cases, these devices offer a bridge between what […]
Natural Homemade Baby Powder
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to most of my questions. One product I was surprised to find had problematic ingredients was baby powder. The Problem with Baby Powder… Innocent though it seems, baby powder often has […]
Premium+ Is Here! Find Out Which MyFitnessPal Membership Is Right For You
Reaching your health and nutrition goals looks different for everyone. That’s why MyFitnessPal now offers three membership options to help you get there in a way that works best for you. Whether you’re tracking your meals for the first time, fine-tuning your macros, or looking for a smarter way to plan and prep meals, there’s […]
Understanding Medical Support for Weight Loss: Why and When It’s Needed
Weight loss can be a challenging journey for many individuals, and while lifestyle changes like diet and exercise can yield significant results, some situations may require medical support. Understanding why and when medical intervention is necessary can help individuals achieve their weight loss goals more effectively and safely. 1. Why Medical Support is Needed Obesity […]
Olive Oil vs. Vegetable Oil vs. Butter
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carnivore diet, vegetable oil hate has roared […]