Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go like this: Me: Do you want to go to that restaurant? Him: What […]
ziti chickpeas with sausage and kale – smitten kitchen
Note: If your mozzarella seems wet or comes in water, drain it on paper towels for a while before grating it so the final dish doesn’t become too watery. Gluten-free: This dish is (of course) only gluten-free if you exclude the garlic bread, or make garlic bread with gf bread. Glug of olive oil 1 […]
How it Works for Your Investments
The Rule of 72 is a simple yet powerful formula—a quick mental math shortcut that lets you estimate how long it will take to double your money at a given rate of return. It provides a quick snapshot of your financial growth, helping you make smarter decisions and move closer to your Rich Life. The […]
Healthy Easter Basket Ideas the Whole Family Will Enjoy
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As kids, my brother and I always looked forward to Easter, getting baskets with a chocolate bunny, and going on Easter egg hunts. Because of these special memories I work hard […]
Creamy Mocha Chia Pudding – Minimalist Baker Recipes
For those days when you’re needing an extra skip in your step, try this Mocha Chia Pudding! It’s a rich, creamy, chocolaty, energizing, fiber-packed breakfast or snack. It’s also easy to make with just 1 bowl, 7 ingredients, and 5 minutes hands-on prep time required! We think it’ll become a new grab-and-go, meal prep-friendly staple […]
Bat Appreciation Day: These 5 Bat Facts Can Help Your Finances Fly
Photography by Rob D / Shutterstock.com Advertising Disclosure: When you buy something by clicking links within this article, we may earn a small commission, but it never affects the products or services we recommend. Bats might seem like an unlikely source of financial wisdom, but these remarkable creatures have evolved strategies for survival that parallel […]
Dietitians Fact Check 5 Claims Made About Seed Oils
If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or else. Influencers claim they’re toxic, inflammatory, and even to blame for America’s obesity crisis. But is there any science behind the fear mongering? We asked dietitians to fact-check some of the […]
Easy Basque Cheesecake – A Cozy Kitchen
Disclosure: This post may contain affiliate links, which means I may earn a commission if you click on the link and make a purchase. This burnt basque cheesecake is enveloped in a caramelized crust with a creamy, rich interior. Basque cheesecake requires minimal ingredients, no special pan and zero water bath–easy! This cheesecake is from […]
Why BetVisa Casino is Gaining Popularity in BD
BetVisa has emerged as a popular online betting platform in Bangladesh, catering to sports enthusiasts and gaming aficionados. The platform provides a diverse array of options, from sports betting to live casino games, ensuring a comprehensive experience for its users. Its user-friendly design and seamless navigation make it a preferred choice among both beginners and […]
Sustainable Habits and Weight Loss: A Path to Lasting Success
Losing weight is often seen as a temporary project, where people focus on strict diets or intense workout routines for short periods. However, for lasting weight loss, the key is building sustainable habits that fit into your everyday life. Sustainable habits are not about drastic changes but small, manageable adjustments that you can maintain long-term. […]